You really only need the PDC emulator to point to an external source if you are using the NIST servers.
PDC emulator should be NT5DS
You can resync your machine by using w32tm /resync /rediscover
Take a look at tigermatt's great article on time, great info http://tigermatt.wordpress.com/2009/08/01/windows-time-for-active-directory/
Thanks
Mike