You probably have a piece of software that has bad memory leaks which causes this. You can find out which program is causing this and either reinstalling it or patching the software itself or not using it.
You can find the program that is using up VM under the task manager.
A short guide you can follow to help you is at:
http://www.askdavetaylor.com/how_can_i_fix_too_little_virtual_memory_in_windows.htmlThis will show you which program is leaking.